Major League Rugby (MLR) Teams in Alphabetical Order
- Chicago Hounds
- Dallas Jackals
- Houston SaberCats
- Ironworkers Rugby (formerly Rugby New York)
- Los Angeles (team expected to rejoin in future seasons)
- Miami Sharks
- NOLA Gold
- Old Glory DC
- San Diego Legion
- Seattle Seawolves
- Toronto Arrows (suspended operations after 2023 season)
- Utah Warriors
Major League Rugby Teams by Country & Stadium
List of Major League Rugby (MLR) teams organized by Country, City, Team Name and Stadium
| Country | City | Team Name | Stadium |
|---|---|---|---|
| USA | Chicago, IL | Chicago Hounds | SeatGeek Stadium |
| USA | Dallas, TX | Dallas Jackals | Choctaw Stadium |
| USA | Houston, TX | Houston SaberCats | SaberCats Stadium (Aveva Stadium) |
| USA | New York, NY | Ironworkers Rugby | Memorial Field (Mount Vernon, NY) |
| USA | Miami, FL | Miami Sharks | AutoNation Sports Field |
| USA | New Orleans, LA | NOLA Gold | Gold Mine on Airline (Shrine on Airline) |
| USA | Washington, DC | Old Glory DC | Maryland SoccerPlex |
| USA | San Diego, CA | San Diego Legion | Snapdragon Stadium |
| USA | Seattle, WA | Seattle Seawolves | Starfire Sports Complex |
| USA | Salt Lake City, UT | Utah Warriors | Zions Bank Stadium |
| Canada | Toronto, ON | Toronto Arrows* | York Lions Stadium* |
*Toronto Arrows suspended operations after the 2023 season.
Stadium names and locations are based on most recent official data.
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