Many people consume a lot of dry fruit daily in the summer season to increase immunity and energy. While it can be harmful in many cases. Let’s know about it.
Side Effects Of Dry Fruit
Consumption of dry fruit is beneficial for the body. For this reason, to keep your health healthy, we recommend eating big dry fruits. Especially in winter. But to increase immunity and energy, many people consume a lot of dry fruit daily in the summer season. While it can be harmful in many cases (Eating Dry fruit Daily Is Sometimes Harmful). You must have known about the benefits of consuming dry fruit. Learn about the damage caused by it today.
Trouble in the stomach
Excessive consumption of dry fruit during summer can cause stomach problems. The digestive system can be damaged by its use. There may be problems with abdominal cramps, cramps, pain, indigestion and loose motion. If possible, avoid eating dry food in the summer and if you like to eat, then eat them in limited quantity. Also, consume them only after soaking them in water overnight.
The dry fruit effect is very hot and the body heat is increased by taking it on hot days. Because of which there may be a problem of bleeding from the nose, that is, bleeding from the nose. Those who have difficulty bleeding from the nose, they should avoid eating dry fruit in the summer season. If you want to eat dry fruit in summer, then eat in limited quantity.
To increase energy and immunity, if you are using dry fruit even during the summer season. So, due to its use, there may be a problem of rash and pimples in the body. The dry fruit effect is extremely hot, which increases the heat in the body even more, due to which this problem can be revealed. In the summer season, it would be better to eat juicy fruits instead of dry fruit.
May cause teeth trouble
There are many dry fruits that contain sugar in the form of fructose. Also, most of the dry fruit is also kept in a sugar coating to protect it from moisture. Because of which sweetness comes in them. By eating these, they get stuck in the teeth and do not go away even by rinse normally. Due to which there can be many more problems like toothache, decay.
May Increase Weight
Excessive consumption of dry fruits can also lead to weight gain. Dry fruit has high-calorie content, which is known to increase weight. Therefore, it should be avoided to consume too much dry fruit. If you still like to eat dry fruits, then consume them in limited quantities and continue physical activity.
The information and information given in this article are based on general information. Also want to clear that Dry Fruits have more benefits than side effects. The City Stuff does not confirm these. Please contact the concerned specialist before implementing them.
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